When you are hungry for dessert in a hurry and trying to stay one a diet...

Reposting from Salad in a Jar Blog

Apples in a Bag

JANUARY 29, 2011

Apples in a Bag

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Homemade “Apple Bueno”

Then I remembered a tip I recently picked up from my new co-worker, Christa (an answered prayer in the flesh, incidentally). She told me about microwaving a sliced apple to use as a quick addition to oatmeal or ice cream. It sounded like the perfect topping for cinnamon chips similar to the Apple Buenos we used to enjoy at Taco Bueno on Sunday nights after church.  I tried it and was instantly smitten. I predict you’ll feel the same.

6 reasons why you should try Apples in a Bag:

1. Near-instant gratification–cooks in two minutes.
2. Mix and nuke in a disposable plastic bag for quick clean-up.  I use Ziplock freezer bags approved for the microwave. If that makes you nervous or uncomfortable, see this article….or make it in a covered microwave-safe glass bowl or cook it on top of the stove in a regular pan. (When you’re the cook, you get to do it how you want. I  won’t try to change your mind if you won’t try to change mine. Thank-you very much.)
3. It’s versatile. Substitute pears for apples or change up the spices.
4. After making it one time, you won’t need a recipe–it’s that easy.
5. Because it only makes one serving (unless you use a huge apple), there are no leftovers to call your name.
6. The perfect snack/dessert when you must have a sweet but the pantry is empty.  Low in calories. See nutritionals below.

Apples in a Bag

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Author: Paula Rhodes

Recipe type: Dessert, Snack

Ingredients

• 1 small apple (Golden Delicious or Granny Smith are my favorite)
• 1 packet of sweetener (Splenda is my favorite), or a spoonful of sugar
• ¼ teaspoon cinnamon
• ¼ teaspoon cornstarch
• 1 tablespoon water
• Small handful of raisins, optional

Instructions

1. Peel or don’t peel apple, core and slice or dice. Place in freezer-quality plastic zippered bag along with remaining ingredients. Seal bag and shake well to mix ingredients.
2. Reopen bag just a touch to vent. Microwave on High for 2 minutes– longer if you use a big apple.
3. Carefully (it will be HOT and steamy) open bag and pour over plain or cinnamon-sugar pita chips, flour tortilla chips, oatmeal or ice cream.

Notes

(Nutritionals based on no raisins, unpeeled apples and artificial sweetener)

Nutrition Information

Serving size: 1 Calories: 59 Fat: .2 g Carbohydrates: 16.7 g Sugar: 11.0 g Sodium: 2 mgFiber: 2.9 g Protein: .3 Cholesterol: 0 mg

Related Posts:

Swedish Apple Pie
6-Minute Strawberry-Balsamic Sauce
Microwave Banana Pudding

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